Monday, 27 July 2015

Essential Baby Diet Tips for Mothers

Everyone loves to feed babies. This irresistible desire to feed cute little things stems from the association we make between the act of feeding and love and affection. It is a very rewarding activity, both for the baby and for the mother feeding her. Feeding an infant allows one to feel the pleasure of satisfying another person’s needs. For the baby, feeding satiates hunger and provides security, trust and love. But baby diet is more than simply a social and emotional experience. There are practical aspects of providing nourishment to babies that need to be kept in mind to solve any diet problem.visit http://www.solvemyproblemm.com/faq
Dos                                            
•           Begin by nursing for five minutes at each breast at each feeding on the first day. Breastfeeding for fewer than five minutes may not be long enough for the let-down reflex (which makes milk available in your breast) to occur. As the days progress, you may increase it up to fifteen minutes at each breast.
•           In case of solids, use predominantly single foods, such as plain fruits, meats, cereals and vegetables. Combination dinners are less nutritious and should be used as a vegetable, not the meat, in your baby’s meal.
•           It is also important to introduce only one new food at a time so you can monitor allergic reaction. You can introduce a new food about every three to five days. During that period, watch for diarrhea, vomiting, constipation, fussiness, rashes, or other unusual reactions and seek advice from a child specialist.
Don'ts
•           Don’t initiate nursing by holding a new baby on his back, with his head cradled in the crook of your arm. To correctly position your baby to breastfeed him, lay him on your side, with his entire body facing you. Be sure you are comfortable, with back support, and that your baby is elevated to the level of your breasts so that you are not hunching over to reach her.
•           If you’re formula-feeding your baby, never add a formula to a partially finished bottle. Rather, prepare a fresh bottle each time. Bottles for nighttime feedings cannot be prepared in advance and left at room temperature.
•           Most babies need solid foods as early as four months. However, beginning solids means adding food to your baby’s diet, not replacing milk in his diet with solids. Continue to nurse as your baby wishes.
The historical re-emergence of breastfeeding

 Interestingly enough, back in the 1950s and 60s, only one in five mothers in USA elected to breastfeed her baby, and bottle-feeding was the norm. Beginning in the early 70s, the incidence of breastfeeding began to increase once again, in that back-to-nature and health awareness era when natural childbirth experiences, sound nutritional habits, and physical fitness were all being emphasized. 

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