Monday 4 July 2016

Foods That Help Gain Muscle Mass.



Whatever makes or breaks the body is determined by the diet that one follows. The popular culture has projected the idea of losing weight to look good and hence the majority of people suffer from emotional and physical issues due to this. But there are a considerable number of people who are on the other side of the spectrum.http://www.solvemyproblemm.com/
They are the skinny ones!
Although the grass is appears greener on the other side, it is often not the reality. The top diet and nutrition experts on www.solvemyproblemm.com suggest a list of important foods. These foods help the skinny folks out there to gain weight in a healthy way.
Lean Beef

If the intention is to gain muscle mass, then lean beef should become a STAPLE of your diet. A three-ounce serving of lean beef is a powerhouse of essential nutrients like Iron, Zinc, and B-vitamins and is only 154 calories. The most important benefit derived from lean meat eating is that the higher levels of amino acids work with Insulin to hasten muscle growth leading to increased muscle mass.
Chicken








Yet another rich source of essential proteins, skinless chicken when included in the diet can easily add to better bone health, weight maintenance and repair.
Cottage Cheese










Cottage cheese is excellent for maintaining muscle mass because it digests very slowly and is hence ideal food item if there will be extended breaks between the meals. Rich in Vitamin B12, Calcium etc. they can be used in salads as well as whole meals.

Eggs














Eggs are famously known for being rich in protein, nine essential amino acids and vitamin D. Eggs are also the most economical sources of protein available in the market.

Tuna and Other Fish









High in protein, and omega 3 fatty acids Tuna has negligible levels of fat. They are great in boosting metabolism and maintaining the good cholesterol levels. An excellent choice for increasing muscle mass in the body.

Oatmeal













The low glycemic index value and levels of minimal processing in oatmeal has given it a status of being a very filling food. It is rich in fiber with a good micronutrient profile, an apt choice for the ones looking to lose weight as well as preserve muscle mass.

Whole grains











Whole grains digest better than the refined grains and hence provide sustained energy levels and maintain overall good health.

Fruits and veggies












Being rich sources of vitamin, minerals and anti-oxidants, fruits and veggies are very essential components of the diet. Rich in fiber, they also play an important role in digestion, immunity and flushing out body toxins.
Not all kinds of fats are bad for the body. Polyunsaturated and monounsaturated fats are really good for the body and are prerequisites for the production of testosterone and growth hormones. In salmon and other seafood, green leafy vegetables, avocados, seeds of sunflower, flax and pumpkin high content of essential fatty acids is observed.

For comprehensive and personalized diet plans consult & get advice from some of the top nutrition experts in India on the online consultancy platform www.solvemyproblemm.com

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