Monday 11 July 2016

Financial Planning for your Wedding!

The big fat Indian wedding is every Indian’s dream about getting hitched. But not all are able to execute it perfectly.

 Indian Wedding


Most of the time a wedding burdens the parents and burn large holes in their pockets. If you are one of those individuals who don’t want to unduly stress your beloved folks out with the marriage expenses, you can apply for a loan!

Before applying for a loan for the wedding:
1.      Chart out a gross amount of the expenses that are expected.
2.      Evaluate whether you really need to spend that extra amount of money, or if you can forego it.
3.      If not, then that is the amount of money needed as your marriage loan.
4.      Figure out how much you can spend from your pocket and how much you cannot.
How to Avail A Personal Loan:

·         An individual working in  a known organization with a minimum of 3 years of experience can avail the loan.
·         Minimum Salary should be Rs 18,000 and the age should be between 21-60 years.
·         It is much convenient to apply for a joint loan, along with your spouse or parent.
·         If you are self-employed, ITR statements of the past 3 years with a annual profit of Rs 2 lakhs is required.
·         If you are retired you can still avail a personal loan against your pension for your marriage of your children. You can avail an amount of 5 lakhs till you reach the age of 70 years.
·         The interest rates on presonal loan varies from bank to bank, within a range of 13-22% p.a.
·         The bank also inquire the applicant about the assets, eligibility and capacity to repay.
·         Normally a period of 5 years is given to repay the loan for an amount ranging from 50,000 to 15 lakhs.


 advice


Loan against Collateral -

It is the loan granted against  immovable assets / collateral. The value of the asset determines the amount of loan received. Different banks have different policies but many banks accept variable assets as well such as LIC policies, Term Deposits Receipts and National Savings Certificate as mortgage. The value of the collateral decides the amount of loan here. Typically, minimum loan amount is Rs.1 lakh. Maximum loan amount depends on your eligibility criteria.

Loan on Credit Card –

A lesser attractive alternative is financing through Equated monthly installments (EMI) using credit card. But the interest rates are really high for loan from credit card issuer. This option is very expensive and should be used only in extreme consitions and the loan should be paid off at the earliest to avoid the vicious cycle of high interest and late payment fee etc.

The wedding industry is the sole industry without recession ever affecting it. The wedding market in India is worth over $40 billion. Although matches are made in heaven according to popular belief, it is on the earth that marriages are performed. Since marriages are generally taken as a once in life time and one of the most awaited and happiest occasions, people want to celebrate it in a way that the memories are cherished for life. And most would agree that money plays an important role in making the marriage memorable.
However, some of the best financial experts while helping you arrange much needed funds to celebrate the marriage in style, suggest you to be cautious while borrowing, not go overboard and ensure that your post matrimonial life does not suffer under the unmanageable financial burden. To get connected, log on to www.solvemyproblemm.com and meet your financial needs the way experts meet their financial requirements.

Monday 4 July 2016

Foods That Help Gain Muscle Mass.



Whatever makes or breaks the body is determined by the diet that one follows. The popular culture has projected the idea of losing weight to look good and hence the majority of people suffer from emotional and physical issues due to this. But there are a considerable number of people who are on the other side of the spectrum.http://www.solvemyproblemm.com/
They are the skinny ones!
Although the grass is appears greener on the other side, it is often not the reality. The top diet and nutrition experts on www.solvemyproblemm.com suggest a list of important foods. These foods help the skinny folks out there to gain weight in a healthy way.
Lean Beef

If the intention is to gain muscle mass, then lean beef should become a STAPLE of your diet. A three-ounce serving of lean beef is a powerhouse of essential nutrients like Iron, Zinc, and B-vitamins and is only 154 calories. The most important benefit derived from lean meat eating is that the higher levels of amino acids work with Insulin to hasten muscle growth leading to increased muscle mass.
Chicken








Yet another rich source of essential proteins, skinless chicken when included in the diet can easily add to better bone health, weight maintenance and repair.
Cottage Cheese










Cottage cheese is excellent for maintaining muscle mass because it digests very slowly and is hence ideal food item if there will be extended breaks between the meals. Rich in Vitamin B12, Calcium etc. they can be used in salads as well as whole meals.

Eggs














Eggs are famously known for being rich in protein, nine essential amino acids and vitamin D. Eggs are also the most economical sources of protein available in the market.

Tuna and Other Fish









High in protein, and omega 3 fatty acids Tuna has negligible levels of fat. They are great in boosting metabolism and maintaining the good cholesterol levels. An excellent choice for increasing muscle mass in the body.

Oatmeal













The low glycemic index value and levels of minimal processing in oatmeal has given it a status of being a very filling food. It is rich in fiber with a good micronutrient profile, an apt choice for the ones looking to lose weight as well as preserve muscle mass.

Whole grains











Whole grains digest better than the refined grains and hence provide sustained energy levels and maintain overall good health.

Fruits and veggies












Being rich sources of vitamin, minerals and anti-oxidants, fruits and veggies are very essential components of the diet. Rich in fiber, they also play an important role in digestion, immunity and flushing out body toxins.
Not all kinds of fats are bad for the body. Polyunsaturated and monounsaturated fats are really good for the body and are prerequisites for the production of testosterone and growth hormones. In salmon and other seafood, green leafy vegetables, avocados, seeds of sunflower, flax and pumpkin high content of essential fatty acids is observed.

For comprehensive and personalized diet plans consult & get advice from some of the top nutrition experts in India on the online consultancy platform www.solvemyproblemm.com