Whatever makes or breaks the body is determined
by the diet that one follows. The popular culture has projected the idea of
losing weight to look good and hence the majority of people suffer from
emotional and physical issues due to this. But there are a considerable number
of people who are on the other side of the spectrum.http://www.solvemyproblemm.com/
They are the skinny ones!
Although the grass is appears greener on the
other side, it is often not the reality. The top diet and nutrition experts on
www.solvemyproblemm.com suggest a list of important foods. These foods help the
skinny folks out there to gain weight in a healthy way.
Lean Beef
If the intention is to gain muscle mass, then lean
beef should become a STAPLE of your diet. A three-ounce serving of lean beef is
a powerhouse of essential nutrients like Iron, Zinc, and B-vitamins and is only
154 calories. The most important benefit derived from lean meat eating is that the
higher levels of amino acids work with Insulin to hasten muscle growth leading
to increased muscle mass.
Chicken
Yet another rich
source of essential proteins, skinless chicken when included in the diet can
easily add to better bone health, weight maintenance and repair.
Cottage Cheese
Cottage cheese is excellent for
maintaining muscle mass because it digests very slowly and is hence ideal food
item if there will be extended breaks between the meals. Rich in Vitamin B12,
Calcium etc. they can be used in salads as well as whole meals.
Eggs
Eggs are famously known for
being rich in protein, nine essential amino acids and vitamin D. Eggs are also the most
economical sources of protein available in the market.
Tuna and Other Fish
High in protein, and omega 3 fatty acids Tuna has negligible levels of
fat. They are great in boosting metabolism and maintaining the good cholesterol
levels. An excellent choice for increasing muscle mass in the body.
Oatmeal
The low glycemic index value and levels of minimal
processing in oatmeal has given it a status of being a very filling food. It is
rich in fiber with a good micronutrient profile, an apt choice for the ones
looking to lose weight as well as preserve muscle mass.
Whole grains
Whole
grains digest better than the refined grains and hence provide sustained energy
levels and maintain overall good health.
Fruits and veggies
Being
rich sources of vitamin, minerals and anti-oxidants, fruits and veggies are
very essential components of the diet. Rich in fiber, they also play an
important role in digestion, immunity and flushing out body toxins.
Not all kinds of fats are bad for the body.
Polyunsaturated and monounsaturated fats are really good for the body and are
prerequisites for the production of testosterone and growth hormones. In salmon and other
seafood, green leafy vegetables, avocados, seeds of sunflower, flax and pumpkin
high content of essential fatty acids is observed.
For
comprehensive and personalized diet plans consult & get advice from some of
the top nutrition experts in India on the online consultancy platform www.solvemyproblemm.com
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